Personal Training

Description

SCULPT FUNCTIONAL TRAINING

This approach enables the body to optimize muscle utilization and support the body for daily activities. By blending elements from resistance training, Yoga, and Pilates, you will completely embrace functional movement and its advantage in everyday life.

No matter your background, age, or fitness level, functional training is an exceptional way to move your body. This type of workout allows you to go above and beyond your typical fitness goals, as it is made to go with the flow of your body and challenge you to target all muscle groups that aren’t used on a regular basis.

• Improves functional strength (ability to perform everyday tasks with ease) 
• Reduces risk of chronic conditions
• Increases bone density and joint stability 
• Boosts metabolism and aids in weight management 
• Promotes better sleep 
• Improves physical and mental health and well-being 
• Enhances balance and coordination
• Promotes better cardiovascular health

All training programs are personalized to fit all ages and fitness levels, and we offer online and in-person workout sessions ranging from 30 to 50 minutes. At the moment, you can join through 1:1 training sessions or classes that will be part of Kontura events. 

Now it is time to take the first step towards a new and healthier lifestyle.